Carly Rothman, RD
Registered Dietician
From a young age, grappling with managing my weight inspired me to learn how to nourish myself in a healthy, non-restrictive manner. Throughout high school, my passion for exploring the field of nutrition flourished. This desire led me to study nutrition and dietetics, guiding me through rigorous training in various healthcare settings and ultimately earning me the title of Registered Dietitian.
Throughout this journey of self-discovery, I’ve realized that food is more than mere sustenance; it significantly influences our relationship with ourselves and the world around us. In today’s fast-paced world, where we’re bombarded with endless streams of nutrition advice, the pressure to make healthy food choices can feel overwhelming, leaving us unsure of what to trust. As a Registered Dietitian, I’m here to provide clarity amidst this confusion.
My approach involves simplifying the concept of healthy eating through a blend of evidence-based nutrition information and compassionate counseling. I am dedicated to clarifying nutrition misinformation, advocating for healthy lifestyle changes, and assisting you in nurturing a positive relationship with food.
Reach out today to book your appointment today.
Practice Focus
- PCOS; insulin resistance; Hormone Dysregulation; Amenorrhea; Dymennorrhea; Infertility
- Cardiometabolic Health; Thyroid Disorders; Estrogen Dominance; Perimenopause / Menopause Support
- Inflammation; Digestive Concerns; SIBO
Blog grid
Osteopathy: A Whole-Body Approach to Healing and Well-Being
When pain, tension, or chronic discomfort shows up in the body, it’s often tempting to focus only on the area that hurts. Osteopathy takes a different approach—one that looks at the body as a connected whole and addresses the root causes of dysfunction rather than...
Wellness isn’t all or Nothing
In a world that often frames health as something you either “do right” or “fail at,” it’s easy to believe that one off day, missed workout, or disrupted routine means you’ve fallen behind. But wellness doesn’t work that way. Health isn’t a finish line you cross or a...
Fibre: The Underrated Superpower for Hormone + Gut Health
When most people think about fibre, they think about digestion or “being regular.” But fibre does so much more than that, especially for your hormones and your gut microbiome. In fact, if I could give one nutrient a gold star for overall wellness, it would be fibre....