Taking a whole-body approach to skincare is essential because glowing, healthy skin isn’t just about what you put on it, but also about how you nourish and care for your entire system. As we soak up the long days of summer, one essential ritual often overlooked (or underapplied) is SPF.
Whether you’re coming in for a facial, an acupuncture session to reduce inflammation, or working with our naturopaths and nutritionists to support your skin from within, SPF is a non-negotiable part of any skin health plan.
What Is SPF and Why Do You Need It?
SPF stands for Sun Protection Factor, which helps shield your skin from UVB rays, the type of ultraviolet light that causes sunburns and contributes to skin cancer. But that’s only half the picture, UVA rays penetrate deeper, accelerating aging and collagen breakdown.
Even on cloudy days or during short walks outside, this exposure adds up. Over time, it can lead to premature aging, hyperpigmentation, and skin barrier damage.
A Holistic Perspective on Sun Protection
Our integrative approach means we don’t just recommend sunscreen—we guide you to support your skin’s health from multiple angles:
Topical Protection:
Choose a mineral-based SPF (such as zinc oxide or titanium dioxide) for a gentler option, especially if you have sensitive or acne-prone skin. These physical blockers reflect UV rays rather than absorbing them, making them a favourite among our facialists and naturopaths.
Antioxidant-Rich Diet:
Nutrition plays a significant role in how your skin responds to sun exposure. Foods rich in vitamin C, E, beta-carotene, and polyphenols (think berries, leafy greens, tomatoes, and green tea) can help reduce UV-induced oxidative stress and support your natural defences.
Liver & Lymphatic Health:
Your skin is one of your detox organs. When internal systems are overwhelmed, the skin often shows it through irritation, sun sensitivity, or breakouts. Naturopathic support, acupuncture, and proper hydration all help keep these systems functioning optimally.
Facial Therapies & Aftercare:
After treatments such as facials or microneedling, your skin may be more susceptible to UV radiation. We always recommend a broad-spectrum SPF 30+ as part of your post-care plan to protect your investment and your skin’s long-term health.
Wellness Tips for Sun-Safe Radiance:
- Reapply sunscreen every 2 hours, especially if you’re sweating or swimming.
- Don’t forget the neck, ears, chest, and hands, often overlooked areas that are quick to show signs of aging.
- Layer your protection: wide-brimmed hats, sunglasses, and light, breathable clothing help too.
- Stay hydrated. UV exposure + dehydration is a fast track to dullness and inflammation.
Sun protection is foundational, not just for preventing burns and fine lines, but for supporting your skin’s resilience, clarity, and vitality. At our clinic, we tailor our approach to your unique needs, creating a personalized sun care regimen that suits your lifestyle, skin type, and overall health goals. Need help finding a non-toxic SPF, or curious about how your diet and skin are connected? Book a visit with our team, we’re here to support your skin from the inside out.
