Weight Loss Program in Our Toronto Clinic

Weight Management Through Optimizing Metabolic & Nutritional Health

patient reviewing weight loss plan with her naturopath

Meet your Weight Loss Goals with our 12-week Program

Metabolic Balance® uses a science-based approach to analyze your unique blood composition, so you eat the foods your body needs.

Based on blood work, we create a personalized 12-week nutrition plan tailored to your unique physiology. Your plan will help you address your health concerns and achieve your weight loss goals.

To support you mentally and emotionally, you’ll receive individualized, 1:1 coaching to help you create positive change in your life.

Metabolic Balance®: A Customized Nutrition Plan

The program starts with an initial consultation to understand your goals and motivations, complete with a comprehensive metabolic, health history assessment and requisition for blood work.

Body composition testing and measurements help us understand your health profile and the challenges you may be facing with optimizing your weight loss.

woman eating a healthy meal while looking at her cell phone

Optimize metabolism with a healthy diet.

Reach out to our weight loss success team today to find out more.

Weight Management with our Four Phase Reset

The Metabolic Balance Program consists of four phases over 12 weeks. 


Detox Phase

This 2 day phase involves a gentle cleanse & eating simple foods to prepare the body for better absorption & improved digestion.


Relaxed Phase

Additional foods are added to your meal plan alongside the potential for a treat meal once a week.


Strict Phase

Your personalized meal plan starts lasting for a minimum of 2 weeks. Specific guidance on nutritious meals provided.


Maintenance Phase

You continue to use your body cues & follow principles of the program to maintain the benefit received during plan.

What Results Can You Expect?

Weight Loss

An independent study on the Metabolic Balance® Program showed tht 90% of participants are able to lose weight and keep it off for over a year.

Glowing Skin

Participants have reported improvements in their eczema, psoriasis and acne alongside clearer, smoother skin.

Improved Mood

When the digestive tract is functioning better, the body is able to generate more serotonin and dopamine for neurotransmitter balance in the body.

Hormone Balance

Improvements in PMS, acne, heavy bleeding, and PCOS; Metabolic Balance® can be part of a holistic plan to support fertility.

Reduced Pain and Inflammation

With weight loss and proper nutrition, inflammation improves; this reduces pain in the joints and muscles.

Improved Digestion

By eating nutritious, easy-to-digest foods, the demand on the liver & digestive system eases resulting in less  bloating, gas, reflux.

Lowered Insulin Resistance

With eating nutritious, easy-to-digest foods, the demand on the liver and digestive system eases resulting in improved bloating, gas, reflux, and fatty liver.

Improved Energy

Through enhanced nutrition status and improved sleep, participants experience a boost in their energy.

Reduced Allergies & Intolerances

With improved digestive and immune function, symptoms of allergies and food intolerances may lessen.

How does Metabolic Balance® work?

The foundation of the program is Metabolic Balance’s unique capability to develop a personalized nutrition plan, based on an analysis of your blood chemistry, your medical history, and your weight-loss goals. Your own physiology will determine how food should be combined to bring about change in the body. The plan will let you know exactly what you need to eat to bring about biochemical changes to improve your metabolism and allow you to reach your desired weight goals.

When we provide our body what it needs, healing can occur resulting in improved mood, decreased inflammation, glowing skin, and sublime energy. The benefits go far beyond just fitting into your favourite pair of jeans again! This is all accomplished without any injections, pills, medications, meal replacement shakes, counting calories, or starving yourself.

What is Included in our Weight Loss Program?

  • Metabolic blood testing
  • Customized Metabolic Balance® Food Plan
  • 75 minute metabolic and health status consultation
  • One-hour bloodwork and diet plan review
  • 10 support consultations
  • Private Facebook community access
  • Metabolic Balance® friendly recipes
  • Custom Naturopathic/Nutritional advice as needed
  • Email support between appointments
  • Colon cleanse supplement

Reach out to our team to find out more about the Metabolic Balance® program.