Helen Tran, RMT
Registered Massage Therapists
After spending nearly a decade in the corporate world, Helen took a leap of faith to pursue her dream of becoming an RMT. Her treatments thoughtfully blend effective pain relief with deep relaxation, creating a space to slow down, reset, and recharge.
Helen believes that taking time for yourself is essential to restoring balance and sustaining the energy needed for life’s demands. Her approach focuses on Swedish massage techniques, trigger point release, and PNF stretching, with each session tailored to reduce tension and improve mobility.
As a certified yoga teacher, Helen also incorporates mindful breathwork, helping clients fully relax, reconnect with their bodies, and leave feeling grounded and renewed. When Helen is not at the clinic she enjoys trying out new recipes/restaurants, knitting, sewing and spending time with her family and two cats!
Reach out today to book your appointment today.
Areas of focus
- Stress and Tension Relief
- Neck, Shoulder, and Back Pain
- Headaches
- Pre- and Postnatal Care
- Chronic Pain Management
- Digestive Issues
- Relaxation
Services Offered
- Massage therapy
- Prenatal Massage
- Postnatal Massage
Frequently Asked Questions
Is massage safe during pregnancy?
Yes—when performed by a Registered Massage Therapist with prenatal training, massage is safe and beneficial during all stages of a healthy pregnancy. I tailor each treatment to your trimester, with special positioning, gentle techniques, and support for common concerns like back pain, hip tension, and swelling.
How can massage support me after giving birth?
Postnatal massage can help relieve muscle tension from birth and infant care, support recovery, and reduce stress. It also offers a valuable moment of rest and care during a demanding time.
Can massage therapy help with chronic pain or headaches?
Yes. I have a particular interest in supporting clients with chronic pain, tension headaches, and stress-related discomfort. Together, we’ll explore both hands-on treatment and at-home care to support lasting relief.
Do you offer home care or exercises after the treatment?
Absolutely. I provide personalized home care strategies—like stretches, posture tips, and relaxation techniques—to help you get the most out of your massage between sessions.
How often should I come in for a massage?
It depends on your goals and conditions. Some clients benefit from weekly sessions, while others come biweekly or monthly. We’ll create a plan that fits your needs.