Blog
Chiropractic Care Is More Than You Think
When most people think of chiropractic care, they think of back pain or hearing a loud “crack.” But there’s so much more to it. Chiropractic isn’t just about...
Food for Your Mood: How Nutrition Supports Mental Health
We often think of food as fuel for the body, but what you eat has just as much impact on your mood, focus, resilience, and emotional well-being. Your brain is...
Whole-Body Mental Health Support in Toronto
Mental wellness is deeply personal, just as no two bodies are the same, the mind thrives best when supported with a personalized, holistic mental health...
What Your Oncologist Never Told You After Breast Cancer Treatment
Post-treatment remission doesn’t mean you’re out of the woods. You rang the bell. Your scans are clear. You’re told to go home and “live your life.” But what...
How Naturopathic Terrain Testing Can Help Prevent Breast Cancer Reoccurrence
Most people are told to “watch and wait” after treatment. But what if you could do more than that? As a licensed Naturopathic Doctor specializing in cancer...
5 Signs Your Hormones Are Asking for Help – And What to Do About It Naturally
Hormones might be tiny chemical messengers, but they run the show regarding your body's mood, metabolism, energy, sleep, and more. When they're balanced, life...
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How Acupuncture Can Help You Rebalance During Seasonal Transitions
As the chill of winter fades and the first signs of spring appear, many of us feel the need to reset- physically, mentally, and emotionally. The transition...
The Link Between Burnout & Weight Gain
In today’s fast-paced world, burnout has become a common issue many face, both in the workplace and in their personal lives. The relentless pressure to keep...
8 Nutrients Women Need to Prioritize for Optimal Health
In today’s fast-paced world, women often juggle numerous responsibilities—work, family, self-care, and everything in between. While staying on top of daily...
The Complete Guide to Self-Soothing: Techniques to Calm Your Mind and Body
What is Self-Soothing What does it look like when self-soothing is absent? For me, it's the lifeline I've failed to grasp when I'm struggling in my healing...
How Vitamin D Injections Work
Vitamin D injections deliver a concentrated dose of vitamin D directly into your bloodstream. Unlike oral supplements, injections bypass the digestive system,...
The Benefits of B12 Injections for Women’s Health
At West End Women’s Health, we’re committed to helping women feel their best by offering holistic and integrative health solutions. One of the most popular...
Finding the Right Psychotherapist in Toronto – A Guide to Your First Session
Taking the first step toward mental health support can be a powerful move in your personal journey. Whether you're navigating stress, relationship challenges,...
The Cost of Glutathione IV Therapy in Toronto: Is It Worth It?
If you're exploring ways to boost wellness, improve skin health, or even achieve a more radiant complexion, you may have come across glutathione IV therapy....
Beating the Winter Blues: How West End Women’s Health Can Support You Through The Darker Months & Seasonal Affective Disorder (SAD)
The colder months can be challenging for many, with shorter days, less sunlight, and a drop in temperature affecting not just our routines but also our mental...
Hormones and Weight Loss Resistance: A Naturopathic Approach
If you've struggled to lose weight despite making healthy choices, keep reading! For many, the scale seems to stay the same no matter how much effort is put...