Berberine is a bioactive compound found in various plants, including barberry, goldenseal, and Oregon grape. It has been studied for its potential effects on...
Hormone Health
Natural Treatment for Endometriosis: Beyond Medication
Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis,...
The PCOS and Gut Health Connection
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One...
Why Women Need to Understand How Cortisol Affects Their Health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing...
Perimenopause: Making Sense of the Transition
Perimenopause is a time when women face symptoms that can be unpleasant or confusing. From cycle length to skin changes, this is a time when we question what...
Thyroid Problems are Hard to Diagnose: Here’s Why.
Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance...
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Achieving Balance with Estrogen and Progesterone Levels
Hormonal health is all about balance - but achieving the right balance can be a challenge, particularly for women at midlife. One of the most striking...
Maintain Healthy Cortisol Levels: What You Need to Know
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing...