While having a period is a shared experience among most women, it is not always a subject openly discussed. Because of this, many women may lack awareness of...
Nutrition
The Berberine Boom – Is It Nature’s Ozempic?
In recent years, the natural compound berberine has been making waves in the health and wellness community. You may have seen many people online touting...
Two Things You Can Do To Naturally Speed Up Your Metabolism
There are a lot of things that affect your metabolism, but when you want to speed it up and make it more efficient, there are two key things that need to be...
Three Things That Destroy Your Metabolism
When it comes to losing weight and reaching your health and wellness goals, one of the key components is how well your metabolism works. While there are a lot...
Priortizing Nutrition While On Ozempic
Many of you have heard about the latest weight loss medica&on, Ozempic. It works by mimicking the ac&on of a naturally occurring hormone, GLP-1...
Benefits of IV Vitamin C Therapy
Intravenous (IV) vitamin C therapy has been growing in popularity as a complementary therapy for a variety of health conditions. This treatment involves...
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Testosterone: Important For Both Men and Women
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not...
Prescription Meds + Nutrient Depletion: Warning Signs, Risks, and Natural Solutions
Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality....
Eczema: Functional Medicine Approach
Functional Medicine Treatment for Eczema What is eczema? Understanding your skin condition Eczema and dermatitis are interchangeable terms for the same common...
Acne: Getting to the Root Cause
Functional Medicine Treatment For Acne What is acne? While it’s common to have the odd pimple here and there, acne tends to be a more severe presentation of...
Healthy Skin Is In! Support It With These Nutrients
Dreaming of hydrated glowing skin but just can’t seem to get there? Before shelling out on a new, expensive skincare routine, you may want to reconsider your...
Effective Weight Management Strategies
WIth the recent media craze over Ozempic, weight loss strategies that work are in the meida forefront everyday. While some medications can unwanted side...
More Than Just Fatigue: Natural Treatments for CFS
Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and...
Reacting To Foods And Can’t Figure Out Why?
A growing number of people suffer from food sensitivities - by some estimates, more than one in five people experience uncomfortable symptoms after eating...
Candida: What You Need to Know
What is Candida you might ask? Candida albicans is a yeast, a type of fungus which grows within the mouth, intestines, and skin. In small amounts, this fungus...
Insulin Resistance and Insulin Sensitivity
Insulin resistance can be difficult to detect without medical tests. However, its effects can be dangerous if left unchecked. This month we are taking a look...