Uterine fibroids, also known as leiomyomas or myomas, are noncancerous growths that develop in the uterus. While they are typically benign, fibroids can cause...
Perimenopause + Menopause
How Long Does Menopause Last?
Whether you’ve just experienced your first hot flash or have been trying to cope with symptoms for months, you’re probably wondering “how long does menopause...
Understanding Perimenopause
What is Perimenopause? Menopause is defined as the final menstrual period and is usually confirmed when a woman has missed her period for 12 consecutive...
Perimenopause: Making Sense of the Transition
Perimenopause is a time when women face symptoms that can be unpleasant or confusing. From cycle length to skin changes, this is a time when we question what...
Natural Management of Uterine Fibroids
Abdominal pain, heavy, painful periods and fatigue are all common symptoms of uterine fibroids which are the most common neoplasms affecting women. Also...
Acupuncture for Women’s Health
In what ways can acupuncture support a woman’s health? Acupuncture has been proven effective in treating a variety of conditions from helping to relieve...
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Hormone Testing: Getting To The Root Cause Of Imbalances
If you are noticing sudden changes in your weight, energy levels, skin, mood, or irregular menstrual cycles, your body is signaling to you that there is an...
Top Tips For Getting The Quality Sleep You Need
Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our...
More Than Just Fatigue: Natural Treatments for CFS
Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and...
More and more women are at risk for non-alcoholic fatty liver disease
Non-alcoholic fatty liver disease (NAFLD) is a general term for a range of conditions characterized by having excess fat deposits in your liver. As the name...