Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays...
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Headaches: A Natural Solution Guide
Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non...
Berberine for Insulin Sensitivity and Weight Management
Berberine is a bioactive compound found in various plants, including barberry, goldenseal, and Oregon grape. It has been studied for its potential effects on...
Perimenopause: Making Sense of the Transition
Perimenopause is a time when women face symptoms that can be unpleasant or confusing. From cycle length to skin changes, this is a time when we question what...
Thyroid Problems are Hard to Diagnose: Here’s Why.
Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance...
Pregnacy Acupuncture
Acupuncture and acupressure have long been a method to support women during pregnancy and post partum. Helping to relieve symptoms such as nasuea and pain,...
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Testosterone: Important For Both Men and Women
Testosterone plays a number of important roles in our health that may surprise you. For instance, did you know that women produce testosterone, too? It is not...
Eczema: Functional Medicine Approach
Functional Medicine Treatment for Eczema What is eczema? Understanding your skin condition Eczema and dermatitis are interchangeable terms for the same common...
Iron Is Essential to Your Wellbeing: How To Get Enough
Iron is an essential mineral that helps maintain many vital functions in the body. This includes the production of hemoglobin, a protein in red blood cells...
Mental Fitness: Top Tips For Optimum Clarity
Mental fitness is a concept used to help us enhance our thought patterns and overall mental and cognitive well-being. Just as the body can be strengthened...