If you've struggled to lose weight despite making healthy choices, keep reading! For many, the scale seems to stay the same no matter how much effort is put...
Weight Management
How a Nutritionist Can Help You with Weight Management
Managing weight can be a challenging journey, especially when navigating the overwhelming amount of information about diets and exercise routines. Sustainable...
Dos and don’ts for weight loss after 40
Weight gain for women after 40 may seem mysterious but there are good reasons it happens. Your body has changed over the years and it’s still transforming....
Debunking Common Myths About Naturopathic Medicine
Despite its growing popularity and success in promoting holistic health, naturopathic medicine is often surrounded by misconceptions and skepticism. In this...
Is Sugar Causing All Your Inflammation?
In the realm of modern diets, sugar holds a controversial position. Its sweet allure can be irresistible, yet its detrimental effects on health are...
The Missing Link: How Nutrient Deficiencies Can Lead to Weight Gain
In the relentless pursuit of weight management, we often focus solely on counting calories or embarking on the latest diet trends. While these approaches have...
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How Long Does Menopause Last?
Whether you’ve just experienced your first hot flash or have been trying to cope with symptoms for months, you’re probably wondering “how long does menopause...
The Berberine Boom – Is It Nature’s Ozempic?
In recent years, the natural compound berberine has been making waves in the health and wellness community. You may have seen many people online touting...
Nourishing Your Body: Nutrition Tips for Managing PCOS
What is PCOS? PCOS, short for Polycystic Ovarian Syndrome is a condition that is caused by an imbalance in women’s sex hormones. Some of the common symptoms...
Two Things You Can Do To Naturally Speed Up Your Metabolism
There are a lot of things that affect your metabolism, but when you want to speed it up and make it more efficient, there are two key things that need to be...
Three Things That Destroy Your Metabolism
When it comes to losing weight and reaching your health and wellness goals, one of the key components is how well your metabolism works. While there are a lot...
How to Rev Up Metabolism When Your Hormones Are Out of Whack
We’ve all been there. Hormones out of whack, and metabolism suffering because of it. But even though your hormones are out of whack, there are still ways to...
Berberine for Insulin Sensitivity and Weight Management
Berberine is a bioactive compound found in various plants, including barberry, goldenseal, and Oregon grape. It has been studied for its potential effects on...
Priortizing Nutrition While On Ozempic
Many of you have heard about the latest weight loss medica&on, Ozempic. It works by mimicking the ac&on of a naturally occurring hormone, GLP-1...
The PCOS and Gut Health Connection
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One...
Why Women Need to Understand How Cortisol Affects Their Health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing...