Hormone Balance

While PCOS is a relatively common medical condition, researchers don’t yet understand exactly what triggers the hormonal changes of this condition, but some factors include genetics, lifestyle, insulin levels, and inflammation.

Research shows that higher levels of estrogen can affect the endometrial tissue outside of the uterus leading to inflammation and pain. Lifestyle changes such as regular exercise and dietary changes can have a positive impact on quality of life.

Thyroid disorders are one of the most common hormonal issues plaguing Canadians, with hypothyroidism affecting roughly 2 in every 100 people, and prevalence rates increase with age. Hyper/Hypothyroidism and Hashimoto’s can often be aan overlooked cause of cycle issues in women. 

Although common, many factors can help minimize the symptoms of PMS. A multifaceted approach using bodywork and physical therapy along with diet and lifestyle modifications can offer relief.

Symptoms can include heavy menstrual bleeding, painful periods, pain during sex, feeling of fullness in the pelvic area, constipation, lower back pain.  Nutrition, exercise, weight maintenance, and other positive lifestyle factors can have a positive impact. 

Around menopause, hormones can fluctuate giving rise to numerous hormone related issues such as hot flashes, heavy bleeding and weight gain. Natural alternatives, including diet and lifestyle can often help with guidance from a professional.