Counseling & Psychotherapy

Toronto Psychotherapist Services

line drawing of a woman holding a flower
woman having a positive session with her therapist

Toronto Psychotherapy Counseling & Registered Psychotherapist Services

Our therapists are committed to working alongside you in a safe environment to explore what’s troubling you and help you create a new path forward. We aim to enable and empower you to address your feelings and get to the root of what is making them feel the way they do.

Common Topics for Counselling: 

  • Stress, anxiety and/or depression
  • Coping with feelings of being overwhelmed
  • Life changes and transitions
  • Mood disorders
  • Relationship challenges
  • Personal trauma

 

Our Approach to Therapy 

 

Are you going through a difficult time? Do you feel overwhelmed? Counselling can help – reaching out is the first step. Taking time for our own mental health and physical health is integral to achieving overall health.

Our mind and body are deeply intertwined. When we feel stressed, we are much more susceptible to anxiety, depression, substance abuse, and eating struggles, as well as physical symptoms such as lethargy, lack of focus, and various aches and pains.

Every emotion we have resides somewhere in our bodies. When we block ourselves from facing and feeling emotions, our body will start to experience symptoms. The body does not lie. 

We offer a free discovery call to help you get the help you need.

Book Your Appointment

We Offer

Counselling Services in Toronto

Our clinic is located in Bloor West Village, Toronto, and offers a variety of counselling services. Choosing the right therapist is key, ultimately you want to find someone you’re comfortable with. Finding the right therapist is important which is why we offer a free 15 minute consultation with our psychotherapist who uses a mindfulness approach to her practics.

Offering help for:

  • Sleep difficulties
  • Legal Issues (Family and Criminal)
  • Low self-esteem and body image
  • Difficult life situations
  • Feeling isolated and/or alone
  • Self-discovery and personal growth

 

 

Reach out today to find out how best we can support you.

Contact Us

Eryl McCaffrey is a mindfulness-based and compassion-focused Registered Psychotherapist (Qualifying) and is completing her Master of Arts in Counselling Psychology (MACP). She takes a holistic and person-centred approach to therapy.

This means that Eryl meets you where you are on your journey, and she works collaboratively with you to set and meet your therapy goals. She offers holistic assessment and treatment to address and explore the mental, emotional, physical, and spiritual aspects of who you are to help you thrive in your life.

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