Annabel Strickland
Registered Holistic Nutritionist
I have a passion for food and cooking and spent 5 years running a small catering company, called Bon Vivant. I have taken these skills and created healthy recipes and menus that I want to share with you. I realize how overwhelming it can be to walk into a grocery store and not know what to buy when you want to eat healthier. We end up frustrated and buy the things we have always bought out of convenience and ease.
I will work one on one with you to understand your health history, health issues and goals and outline a plan to help you reach these goals through functional testing, meal planning, recipes, supplements, and lifestyle habits.
My goal is to help people feel healthier. Education is the first step, and we will work
together with small changes to make that happen.
Reach out today to book your appointment
Practice Focus
- PCOS; insulin resistance; Hormone Dysregulation; Amenorrhea; Dymennorrhea; Infertility
- Cardiometabolic Health; Thyroid Disorders; Estrogen Dominance; Perimenopause / Menopause Support
- Inflammation; Digestive Concerns; SIBO
Blog grid
Shining a Light on Vitamin D Injections and Their Impact on Health
Vitamin D, often referred to as the "sunshine vitamin," is a crucial nutrient that plays a vital role in maintaining our overall health. While it's primarily synthesized in the skin when exposed to sunlight, some individuals may struggle to get an adequate amount of...
Nourishing Your Body: Nutrition Tips for Managing PCOS
What is PCOS? PCOS, short for Polycystic Ovarian Syndrome is a condition that is caused by an imbalance in women’s sex hormones. Some of the common symptoms include menstrual cycle changes, acne, increased hair growth on the face, cysts in teh ovaries and difficulty...
IV Therapy and Vitamin Infusions: A Powerful Path to Better Health
In the quest for optimal health and wellness, people are constantly searching for innovative and effective solutions. Intravenous (IV) therapy, once primarily associated with hospital settings, has now become a popular choice among those looking to enhance their...
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