Carly Rothman, RD
Registered Dietician
From a young age, grappling with managing my weight inspired me to learn how to nourish myself in a healthy, non-restrictive manner. Throughout high school, my passion for exploring the field of nutrition flourished. This desire led me to study nutrition and dietetics, guiding me through rigorous training in various healthcare settings and ultimately earning me the title of Registered Dietitian.
Throughout this journey of self-discovery, I’ve realized that food is more than mere sustenance; it significantly influences our relationship with ourselves and the world around us. In today’s fast-paced world, where we’re bombarded with endless streams of nutrition advice, the pressure to make healthy food choices can feel overwhelming, leaving us unsure of what to trust. As a Registered Dietitian, I’m here to provide clarity amidst this confusion.
My approach involves simplifying the concept of healthy eating through a blend of evidence-based nutrition information and compassionate counseling. I am dedicated to clarifying nutrition misinformation, advocating for healthy lifestyle changes, and assisting you in nurturing a positive relationship with food.
Reach out today to book your appointment today.
Practice Focus
- PCOS; insulin resistance; Hormone Dysregulation; Amenorrhea; Dymennorrhea; Infertility
- Cardiometabolic Health; Thyroid Disorders; Estrogen Dominance; Perimenopause / Menopause Support
- Inflammation; Digestive Concerns; SIBO
Blog grid
8 Nutrients Women Need to Prioritize for Optimal Health
In today’s fast-paced world, women often juggle numerous responsibilities—work, family, self-care, and everything in between. While staying on top of daily tasks is important, taking care of your health should always be a top priority. One of the best ways to support...
The Complete Guide to Self-Soothing: Techniques to Calm Your Mind and Body
What is Self-Soothing What does it look like when self-soothing is absent? For me, it's the lifeline I've failed to grasp when I'm struggling in my healing journey, lost in a moment of overwhelming emotion. In those instances, I feel like I've let myself down, as...
How Vitamin D Injections Work
Vitamin D injections deliver a concentrated dose of vitamin D directly into your bloodstream. Unlike oral supplements, injections bypass the digestive system, ensuring fast and efficient absorption. The Benefits of Optimizing Vitamin D Levels for Women’s Health...