Kathryn Green, CNP
Holistic Nutritionist
Kathryn Green is a holistic nutritionist and certified nutritional practitioner who graduated with first-class honours from the Institute of Holistic Nutrition and holds an undergraduate degree in Health Studies from Queen’s University.
Dedicated to enhancing women’s health through a holistic approach, Kathryn promotes a mindset of balance. In her leisure time, she enjoys immersing herself in nature, running, and creating new recipes using whole-food ingredients.
Kathryn works closely with her clients to provide support and education, emphasizing the importance of nutrition as a cornerstone of preventive health. Her expertise spans digestive health, sports nutrition, stress management, hormone balance, and disordered eating and food freedom issues. Kathryn is motivated by her passion to inspire others to nourish their bodies, adopt healthier eating habits, and embrace a holistic lifestyle. Kathryn works with people of all ages, both men and women.
Reach out today to book your appointment today.
Health Concerns Focus
- Digestive Health – Inflammation, SIBO, Leaky Gut, IBS, IBD
- Hormone Balancing – Amenorrhea, PCOS, Endometriosis, Peri/Menopause
- Disordered Eating – Food freedom, Eating disorders
- Sports Nutrition
Services Offered
- 1 on 1 Holistic Nutrition Counseling
- Customized meal planning
- Guided programs
How It Works / Process
Connection
Your journey starts with a discovery call to see if we are a good fit! If so, we will go ahead and have an initial consultation. During this consultation, we will start on a plan with diet, supplement, and lifestyle recommendations.
Testing
Testing is not for everyone, but if you are getting testing done, we can drop ship you the test kits, or you can come pick them up in the clinic. Following the instructions, you will complete the test and send it back to the lab.
Action
Once we receive the test results, I will review them and book a follow-up appointment with you. During this follow-up, we will go over your results together so that you understand them and adjust your protocol based on them.
Support
Whether you need weekly or monthly support, I will be here for you every step of the way! During our check-ins, we will discuss your wins, challenges, and any setbacks. Between sessions, you can always reach out to me if you have any questions.
Frequently Asked Questions
What does a holistic nutritionist do?
A holistic nutritionist supports your overall health by assessing and guiding you on nutrition, lifestyle, and wellness practices tailored to your unique needs. We take a whole-person approach, focusing not just on symptoms but on the root causes of health concerns.
Who can benefit from working with a holistic nutritionist?
Anyone seeking to improve their health naturally, manage stress, support digestion, increase energy, or address specific health concerns (like hormonal balance or immunity) can benefit from seeing a holistic nutritionist. It is ideal for those looking for a personalized approach to wellness.
What is included in the initial consultation?
An initial consultation typically includes discussing your health history, dietary habits, lifestyle, and wellness goals. I’ll ask questions about your sleep, energy levels, stress, and any specific health concerns you want to address. This helps us create a personalized plan that suits your needs. You will receive dietary recommendations, supplement recommendations, and lifestyle tips that focus on your unique needs. If any functional medicine testing is recommended, it will be ordered here.
Can I claim this through my benefits?
Yes, as long as your benefits cover this area! I am a certified nutritional practitioner (CNP) or registered holistic nutritionist.
Will I have to give up all my favourite foods?
Holistic nutritionists aim to make realistic and sustainable changes. Rather than strict restrictions, they encourage moderation and introduce nourishing alternatives to fit within your lifestyle.