Registered Massage Therapists (RMTs) play a crucial role in healthcare by providing therapeutic treatment for various physical ailments and promoting overall...
Healing
Unraveling Anxiety: How Psychotherapy Illuminates the Path to Inner Calm
Anxiety, with its gripping sense of unease and worry, can cast a shadow over every aspect of life. Whether it stems from specific triggers or lingers as a...
Two Things You Can Do To Naturally Speed Up Your Metabolism
There are a lot of things that affect your metabolism, but when you want to speed it up and make it more efficient, there are two key things that need to be...
Three Things That Destroy Your Metabolism
When it comes to losing weight and reaching your health and wellness goals, one of the key components is how well your metabolism works. While there are a lot...
Headaches: A Natural Solution Guide
Headaches are a common condition that most people will experience at some point in their lives. Often they make it difficult to go to work or school, so non...
What is Long Haul Syndrome?
Long-haul syndrome refers to a condition where individuals experience persistent symptoms following a common viral infection and is also sometimes termed...
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More Than Just Fatigue: Natural Treatments for CFS
Everybody experiences fatigue from time to time, whether from a poor sleep or a busy day. While inconvenient, this level of fatigue is not life-disrupting and...
Small Intestinal Bacterial Overgrowth: An Approach That Works
Small intestinal bacterial overgrowth (SIBO) is an undiagnosed condition caused by an excess of bacteria in the small intestine. The results of this bacteria...
Reacting To Foods And Can’t Figure Out Why?
A growing number of people suffer from food sensitivities - by some estimates, more than one in five people experience uncomfortable symptoms after eating...
Heavy Metal Toxicity: How To Steer Clear Of Heavy Metals
Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we eat and even the air...
Mushrooms: Benefits Emerge from the Shade
Mushrooms have been used for centuries, across many cultures as both food and medicine. A growing body of research now centers on the many benefits of...
How Functional Lab Testing Can Get To The Root Cause
Every successful journey needs a good map, so your road to good health needs the data to ensure you will reach your destination.Think of it this way: If you...
Do You Need Supplements? Things To Consider
Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a...
Spring Detox: It’s Time to Recharge!
Spring is a time for renewal, rebirth, new beginnings – and spring cleaning. One survey found that almost 80% of us embark on at least one spring cleaning...
Healing Steps Towards a Good Night’s Sleep
“A good laugh and a long sleep are the two best cures for anything.” Irish proverb Here’s an unfortunate irony: We all need a good night of sleep more than...