As women traverse the profound transition of menopause, they often encounter a myriad of physical and emotional changes that can disrupt their sense of...
Hormone Health
Understanding PMS: Causes, Symptoms, and Treatment Options
Premenstrual syndrome (PMS) affects millions of women worldwide, yet it remains a misunderstood and often stigmatized condition. PMS encompasses a wide range...
How Long Does Menopause Last?
Whether you’ve just experienced your first hot flash or have been trying to cope with symptoms for months, you’re probably wondering “how long does menopause...
Restoring Balance: Acupuncture for Hormone Balance and its Role in Women’s Health
In the realm of holistic medicine, acupuncture stands out as a centuries-old practice that continues to captivate and intrigue. Originating from ancient...
Is My Period Normal?
While having a period is a shared experience among most women, it is not always a subject openly discussed. Because of this, many women may lack awareness of...
Could you Benefit from Functional Medicine Testing?
What is Functional Medicine Testing For a better understanding of your health, often specialized testing can provide insights to get a full picture of the...
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How to Recognize Hormone Imbalance and Its Link to Weight Gain
Hormone imbalances are hard to recognize since many of the symptoms are easily confused with others. But there are some key signs that help you recognize the...
Say Goodbye to Hormonal Imbalance
Your well-being relies on a complex balance of many hormones, including testosterone, estrogen, adrenaline, insulin, and thyroid hormone. Each of these plays...
Berberine for Insulin Sensitivity and Weight Management
Berberine is a bioactive compound found in various plants, including barberry, goldenseal, and Oregon grape. It has been studied for its potential effects on...
Natural Treatment for Endometriosis: Beyond Medication
Severe pain during your period, bloating, and painful intercourse shouldn’t be accepted as normal. Women experiencing these symptoms could have endometriosis,...
The PCOS and Gut Health Connection
Up to five million women in the U.S. have Polycystic Ovary Syndrome (PCOS), but this condition remains frustratingly difficult to diagnose and treat. One...
Why Women Need to Understand How Cortisol Affects Their Health
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing...
Perimenopause: Making Sense of the Transition
Perimenopause is a time when women face symptoms that can be unpleasant or confusing. From cycle length to skin changes, this is a time when we question what...
Thyroid Problems are Hard to Diagnose: Here’s Why.
Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance...
Natural Management of Uterine Fibroids
Abdominal pain, heavy, painful periods and fatigue are all common symptoms of uterine fibroids which are the most common neoplasms affecting women. Also...
Managing Endometriosis
When you have endometriosis, cells that are very similar to the cells from your endometrium (lining of your uterus) grow in other parts of your body. The...