Eryl McCaffrey

Registered Psychotherapist (Qualifying) | BA(Hons), MACP, RYT

Eryl McCaffrey is a mindfulness-based and compassion-focused Registered Psychotherapist (Qualifying), with a master’s degree in Counselling Psychology (MACP). She takes a holistic and person-centred approach to therapy.

This means that Eryl meets you where you are on your journey, and she works collaboratively with you to set and meet your therapy goals. She offers holistic assessment and treatment to address and explore the mental, emotional, physical, and spiritual aspects of who you are to help you thrive in your life.

Eryl has 10+ years of experience as a Yoga and Meditation teacher, and integrates mindfulness practices like guided breathwork, mindful reflection, and meditation into her sessions.

She specializes in treating anxiety, depression, addiction, eating disorders, grief, relationship issues, trauma, and general stress, pulling from Polyvagal Theory, Somatic Therapy, Cognitive Behavioural Therapy (CBT), Parts Work, and Narrative Therapy. Learn more about Eryl by checking out her Instagram account @erylmccaffrey

Reach out today to book your appointment today.

Connect With Us

Health Concerns Focus

  • Anxiety
  • Depression
  • Eating Disorders
  • Stress
  • Relationship Issues
  • Addiction
  • Trauma
  • Life Transitions
  • Family Dynamics

Services Offered

  • Individual Psychotherapy

Frequently Asked Questions

What can I expect from my first session?

In your initial session, I will focus on understanding your concerns, goals, and background. It’s a safe, non-judgmental space where you can openly share your thoughts and feelings. Together, we will begin to create a personalized therapy plan to support your mental health and well-being.

What types of issues do I specialize in?

I specialize in supporting clients with anxiety, depression, stress management, trauma, self-esteem challenges, and life transitions. I use a compassionate, client-centered approach to help you build resilience and achieve greater emotional balance.

What therapeutic approaches do I use?

I draw on evidence-based practices such as Cognitive Behavioral Therapy (CBT), mindfulness techniques, and trauma-informed care. I tailor my approach to meet each client’s unique needs and goals.

Is therapy with me covered by insurance?

Many extended health benefit plans include coverage for psychotherapy services provided by a registered psychotherapist like myself. We recommend checking with your insurance provider to confirm your specific coverage and reimbursement process.

How often should I book sessions with Eryl?

The frequency of sessions depends on your personal needs and therapy goals. Some clients prefer weekly sessions for consistent support, while others find bi-weekly or monthly sessions more suitable. I can help you determine a schedule that works best for you.